In the world of health food, tri-color sweet potato have become one of the most interesting and increasingly popular ingredients. Not only are they deliciously sweet and soft. But the colors of the sweet potatoes also make your dishes more appetizing. The striking colors of the three-color sweet potato are orange, purple, and yellow, and each color comes with extraordinary benefits.
Purple sweet potatoes contain anthocyanins, which are antioxidants that help slow down aging. And reduce the risk of heart and blood vessel disease. Regular consumption of purple sweet potatoes is beneficial for those who want to take care of their health in the long term. In addition, purple sweet potatoes have a sweet, mild taste and a chewy texture, making them ideal for use in desserts such as purple sweet potato pie or even as a substitute for potatoes in general menus.
Orange sweet potatoes Rich in beta-carotene, an important substance that helps in the production of vitamin A, which is good for the eyes and skin. Eating orange sweet potato helps strengthen the body’s immune system. In addition, they have a sweet, soft, UFABET, and smooth taste, making them suitable for baking or steaming menus that can fully bring out the natural sweetness.
Yellow sweet potatoes have similar benefits to orange sweet potatoes, namely they contain beta-carotene, but may contain less of it. They are a good source of energy and high in fiber, which aids digestion and promotes intestinal health. The texture of yellow sweet potatoes is quite firm and their flavor is mildly sweet. Making them popular when boiled, steamed or even mashed as a side dish in a variety of meals.
Sweet potatoes are a nutrient-dense plant that has many benefits. However, it is important to note that different methods of cooking sweet potatoes can provide different benefits. If you cook sweet potatoes with seasonings, you risk having high levels of sodium and sugar. The best way to get all the nutrients you need from sweet potatoes is to boil them or you can also bake them.
Sweet potatoes should be eaten cooked. The recommend daily amount is 150 grams. Sweet potatoes should be chosen as a carbohydrate substitute in one meal. Although sweet potato are very nutritious, eating only sweet potatoes can lead to malnutrition. Which can have negative effects on health.