“Wake up with droopy eyes.” Many people have this symptom, especially in the afternoon after a big lunch. If you sleep at home, you will definitely be able to lie down on your favorite sofa for a long time. But wait! In addition to not sleeping immediately after Eating, there are many other things that we shouldn’t do.
1. Lie down.
In addition to people with acid reflux who are at risk of both acid and food flowing back out of the mouth, or simply called vomiting, lying down immediately after eating will cause gas or wind in the stomach and intestines, making the digestive system inconvenient to work. http://ufabet999.app If the problem continues, those who do not have acid reflux will start to have it at this time.
2. Exercise
The first symptom that may occur when you exercise immediately after eating is that you will experience a feeling of bloating in the stomach area. This also causes indigestion and prevents the intestines from absorbing enough good nutrients.
3. Eat fruit.
Many people may not know that eating fruit immediately after a meal has negative effects on the body in ways you might not imagine. This is because the digestive juices in the fruit will digest the main food until the digestive juices lose their acidity, causing the fruit to be digested and absorbed slowly in the small intestine. If it is not completely digested, it will cause rotting, gas in the stomach, leading to symptoms of flatulence, bloating, heartburn, and stomach bloating. Therefore, if you want to eat fruit, you should wait at least 1-2 hours after a meal.
4. Take a shower.
Believe it or not, after a big meal, you shouldn’t shower right away because showering can cause heartburn, stomach bloating, and bloating. The digestive system won’t work as well as before, and the body will absorb less of the nutrients it needs.
5. Smoking
Smoking itself, no matter when you smoke, has negative effects on the body anyway. But smoking after a meal not only causes bloating, but also increases the amount of toxins from cigarette combustion. This increases the chance of having emphysema more than usual because the body is burning food. If you also receive nicotine, your body will receive more of that substance. It’s like smoking just one cigarette and getting 10 times more toxicity.
The best thing to do after a full meal is to sit still or walk slowly to help your stomach digest food more easily and conveniently. You should not do any strenuous activities, but you should not lie down immediately either. It’s not too difficult, right?