Sugar can cause tooth decay, but you can reduce your risk by eating more fiber-rich fruits and vegetables.
Sugar is harmful to your health if consumed carelessly.
ufabet http://ufabet999.app of Health, said that consuming too much sugar as an ingredient in food and beverages. Will cause negative health effects, such as obesity, diabetes , heart and blood vessel disease, and tooth decay.
Thai people are addicted to sweets.
The amount of sugar that Thais consume mostly comes from snacks and sugary drinks. From the study on the effect of the sugary drink tax on people’s consumption behavior. By the Institute for Population and Social Research, Mahidol University in 2019, it was found that on average, Thais drink more than 3 glasses (519.3 ml) of sugary drinks per day. With men drinking more than women. It was also found that children aged 6-14 years old were the group that drank the most sugary drinks per week. Sugary drinks sold in Thailand are found to have a very high sugar content. Averaging 9-19 grams/100 ml, while the appropriate amount should not contain more than 6 grams of sugar/100 ml. As this will increase the risk of obesity and non-communicable diseases in the long term.
Vegetables and fruits can also help reduce the risk of tooth decay.
Dentist Piyada Prasertsom, Director of the Dental Health Office. Said that sugar is a good food source for bacteria that produce acid that destroys tooth enamel. Which will continue to spread if behavior is not changed. People should focus on consuming vegetables or fruits that contain cellulose fiber because it is beneficial to the body. Chewing fiber stimulates more saliva, which can dilute the acidity very well. This includes protein foods such as beans, milk that is high in calcium and phosphate. If you want to drink a sugary drink. It is recommended to order a low-sugar version to reduce the amount of excess sugar.
The best drink for the body is plain water. You should drink at least 6-8 glasses a day because it helps wash away food particles that remain in the mouth, preventing dry mouth, reducing bad breath, and improving dental health, preventing tooth decay.