How to eat safely in the summer
When entering the summer Temperatures that rise to sweltering levels are conducive to the growth of pathogenic microorganisms. This causes these microorganisms to multiply rapidly. And if contaminated in the food, it will easily cause the food to spoil. Increases the risk of gastrointestinal diseases such as diarrhea. Food poisoning, cholera, dysentery, typhoid fever, etc. followed.
Keeping food safe this summer.
1. Wash your hands and equipment that comes into contact with food thoroughly.
Always wash your hands properly with soap and clean water, completing all 7 steps for at least 20 seconds every time, both before and after touching food. Including cleaning equipment that comes into contact with food. and cooking area always
2. Distinguish between raw and cooked food.
Separate kitchen equipment such as knives, cutting boards, spoons, forks, and tongs into specific groups used for raw meat. and ready-to-eat food Do not mix together.
3. Be careful of cross-contamination of food.
Store raw meat in the bottom compartment of the refrigerator or dedicated freezer compartment. This is to prevent water from this group of food from contaminating other food groups.
4. Keep the temperature of fresh food cool.
Place fresh food in the refrigerator within 2 hours after purchasing or preparing the ingredients. You may use ice or cooling gel. To maintain temperature while traveling or being outdoors
5. Thaw frozen food safely.
Do not thaw frozen food at room temperature. To prevent bacteria from growing and increasing in temperature.
4–60 degrees Celsius, but should be stored in a refrigerator at a temperature of 1-4 degrees Celsius or in cold water. This allows the food to slowly thaw within a safe temperature range.
6. Cook food until thoroughly cooked.
Cook until the temperature is appropriate for สมัคร ufabet that type of food. Let it cook thoroughly. By measuring the temperature from the thickest part of the food, such as
- Ground beef 72 degrees Celsius
- Chicken meat 74 degrees Celsius
- Eggs 72 degrees Celsius
- Fish meat 63 degrees Celsius
- Leftover food remaining at 74 degrees Celsius
7. Store food well after cooking.
Place food in the refrigerator within 2 hours after cooking, or within 1 hour if the temperature is over 32 degrees Celsius, or you can divide it into portions to cool more thoroughly.
Food safety is something we should not neglect. Especially during the summer If these basic principles can be followed We will be able to eat food safely, hygienically and without getting sick from unwanted microorganisms.