Benefits of Dark Chocolate.

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Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find.

Studies show that can improve your health and lower the risk of heart disease.

Here are 7 health benefits of dark chocolate or cocoa that are supported by science.

Very nutritious.

If you buy quality with a high cocoa content, then it’s quite nutritious.

It contains a decent amount of soluble fiber and is loaded with minerals UFABET

A 100-gram bar of dark chocolate with 70–85% cocoa contains :

  • 11 grams of fiber
  • 66% of the DV for iron
  • 57% of the DV for magnesium
  • 196% of the DV for copper
  • 85% of the DV for manganese

In addition, it has plenty of potassium, phosphorus, zinc, and selenium.

Of course, 100 grams (3.5 ounces) is a fairly large amount and not something you should be consuming daily. These nutrients also come with 600 calories and moderate amounts of sugar.

For this reason, dark chocolate is best consumed in moderation.

The fatty acid profile of cocoa and dark chocolate is also good. The fats consist mostly of oleic acid (a heart-healthy fat also found in olive oil), stearic acid, and palmitic acid.

The stearic acid has a neutral effect on body cholesterol. Palmitic acid can raise cholesterol levels. But it only makes up one-third of the total fat calories.

Also contains stimulants like caffeine and theobromine. But it’s unlikely to keep you awake at night. As the amount of caffeine is very small compared with coffee.