Benefits of Yogurt.

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Eating 1 cup of yogurt can provide almost half of your daily calcium needs. It also contains other vital nutrients. It’s very nutritious and eating it regularly may boost several aspects of your health. For example, yogurt has been found to reduce the risk of heart disease and osteoporosis. As well as aid in weight management.

It’s rich in important nutrients.

Yogurt contains some of nearly every nutrient that your body needs.

It’s known for containing a lot of calcium, a mineral necessary for healthy teeth and bones. Just one cup provides 49% of your daily calcium needs.

It’s also high in B vitamins, particularly vitamin B12 and riboflavin. Both of which may protect against heart disease and certain neural tube birth defects.

One cup also provides 28% of your daily phosphorus, 10% for magnesium, and 12% for potassium. These minerals are essential for several biological processes. Such as regulating blood pressure, metabolism and bone health UFABET

One nutrient that yogurt does not contain naturally is vitamin D. But it’s commonly fortified with it. Vitamin D promotes bone and immune system health and may reduce the risk of some diseases, including heart disease and depression.

It’s high in protein.

Yogurt provides an impressive amount of protein, with about 12 grams per 8 ounces (227 grams).

Protein is shown to support metabolism by increasing your energy expenditure, or the number of calories that you burn throughout the day.

Getting enough protein is also important for appetite regulation, as it increases the production of hormones that signal fullness. It may help reduce the number of calories you consume overall, which is beneficial for weight management .

In one 2014 study, participants who snacked on yogurt were less hungry and consumed 100 fewer calories at dinner than those who ate lower-protein snacks with the same calories.

Yogurt’s fullness-promoting effects are even more prominent if you eat Greek yogurt, a very thick variety that has been strained. It’s higher in protein than regular yogurt, providing 20 grams per 7 ounces (200 grams).