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Monthly Archives: July 2025

How do I know if I have tendinitis?

How do I know if I have tendinitis? You will feel a dull ache around the joint. Which increases in severity when you move the joint. It will also feel painful if someone touches the area. You may experience some tightness and swelling. Try to

What Are Adaptogens?

What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On What Are Adaptogens? Find Out How These 3 Herbs May Help You Tackle Stress Head-On Has stress got you down? Learn about adaptogens and how they can help you find

Eating during exercise

Eating during exercise Most of the time you don’t need to eat during an exercise session. Water is the only thing your body will need if the workout lasts an hour or so. Taking on extra water is essential to maintain proper function and avoid