Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cacao tree, it’s one of the best sources of antioxidants you can find. Studies show that can improve your health and lower the risk of heart disease.
Health benefits of cocoa include decreased inflammation, improved heart and brain health and blood sugar and weight control. Cocoa is thought to have first been used by the Maya civilization of Central America. It was introduced to Europe by Spanish conquerors in the 16th century
Nuts are seed kernels that are widely used in cooking or eaten on their own as a snack. They’re high in fat and calories. They contain a hard, inedible outer shell that usually needs to be cracked open to release the kernel inside. Fortunately, you can buy
Eating 1 cup of yogurt can provide almost half of your daily calcium needs. It also contains other vital nutrients. It’s very nutritious and eating it regularly may boost several aspects of your health. For example, yogurt has been found to reduce the risk of