Is it true that eating a lot of MSG causes hair loss? If it is that dangerous. Why is MSG still an ingredient in so many foods on the market? Aside from hair loss, does MSG have other dangers? โปรโมชั่น ufabet Health has the answer for you.
What is MSG?
MSG or monosodium glutamate (MSG) is made up of sodium (salt) and glutamic acid (an amino acid). MSG is made by fermenting sugarcane molasses or tapioca starch, which are natural ingredients. The final product is pure white crystals that dissolve easily in water and are compatible with all types of food.
MSG is a popular ingredient that enhances the taste of food, or in layman’s terms, makes food taste better. Therefore, we find MSG in everything from street food stalls to food factories and various ready-to-eat snacks.
MSG, if you eat too much, will your hair fall out?
Eating a lot of MSG does not cause hair loss or baldness. It does not appear in any medical journals or research. Many people associate hair loss with possible causes from food. MSG is therefore a defendant according to beliefs passed down from parents. But in reality, the main cause of hair loss is the abnormality of the hair follicles on the scalp and the hair itself. Therefore, this belief is not true. 
The dangers of MSG
Although MSG does not cause fruit to fall, we have been forbidden from eating too much MSG since childhood. This is because medical journals have report many unusual symptoms of people who eat food containing MSG, ranging from minor to serious.
- Dry throat, thirsty
- I have an allergic reaction to MSG, dry mouth, numb tongue, numbness in my arms, back, and neck, muscle weakness, palpitations, tightness in my chest. And redness of my face, to the point of fainting.
- Triggers asthma and migraine attacks
However, it is still not possible to conclude that these abnormal symptoms are caused by MSG alone because from the actual incident and from the experiment, there are many other factors involved, such as the ingredients of the food in that dish that may also affect these symptoms.
How much MSG should you eat without it being harmful to your body?
Some people who still can’t completely cut out MSG from their meals should eat no more than 2 teaspoons per day. Or if you want the taste of food to be as delicious as adding MSG, you can add natural ingredients such as seaweed, bone broth, etc.
Although it is not true that MSG causes hair loss, it is still true that adults should not let us eat too much MSG when we were children. And even though MSG has many hidden dangers, if used in the right amount, it can also be beneficial to us, the consumers.